Gold Wire-O Binding. 54 Meal Planner Interior Sheets with Perforated, Tear-Off Shopping List. Letterpress Printed Hard Cover. These weekly meal planners are the perfect way to keep organized and plan your meals. They are undated so if you miss a week, you don’t feel as if you wasted a sheet! Each page has space to plan breakfast, lunch and dinner for each day of the week and also features a perforated, tear-off shopping list to grab and head to the store!